Stadium Thriftway Recipes

Spinach Frittata

Yield: 8 servings


Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 144
Calories From Fat: 90
Total Fat: 10g
Total Carbohydrates: 4g
Protein: 10g

Prepared using skim milk

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


In an ovenproof skillet, saute onions in oil until tender. Beat eggs and milk; add to onions with spinach, mushrooms, garlic powder, salt and pepper. Cook over medium heat for 5 minutes. Bake, uncovered, at 325 degrees for 15 minutes or until a knife inserted near the center comes out clean.

Please note that some ingredients and brands may not be available in every store.

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Stadium Thriftway Recipes